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Free Fast Weight Loss Tips – Your Diet and Metabolism

Free Fast Weight Loss Tips – Your Diet and Metabolism

Keep your metabolism up! You hear this all the time, but what it really means is: help your body convert the food you eat into energy faster. This means that you are burning calories. The more calories you burn, the easier it is to lose weight. Use the free fast weight loss tips below to start to use your diet to speed up your metabolism.

  1. Eat breakfast.

You need to eat breakfast to stop the hunger fast that your body was on while you were sleeping. When you haven’t eaten in many hours, your metabolism slows down. So, by eating breakfast right away in the morning, you are essentially kick-starting your metabolism.

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  1. Never eat less than 1200 calories in a day.

If you eat less than 1200 calories, your body does not have enough nutrients to support your basal metabolism and will thus slow down your metabolism. Your body thinks you are starving and will try to conserve the calories it needs.

  1. Exercise.

Aerobic exercise for at least 30 minutes a day is best. Our bodies generally need to be active on a daily basis. When we exercise, we are burning calories and building muscle. Muscle burns more calories than fat and will keep your metabolism running on high speed.

  1. Drink water.

Try to drink 60+ ounces of water a day. Your body needs water to function properly and work at its peak. Water helps keep all systems running and toxins flowing out. (Drinking lots of water can also help your skin. Many people drink a lot of water as home remedies for acne spots!)

  1. Eat early in the day.
    Try to eat a majority of your calories early in the day. This way you will have most of the day to burn off the calories.
  2. Avoid alcohol.

Alcohol is essentially a sugar and is converted into glucose and then fat in the body if not used. Alcohol also depresses your metabolism and increases your appetite. Not what you want!

Use these six free fast weight loss tips to help control your diet and speed up your metabolism for good!

source :   How to Lose Weight Fast in 3 Simple Steps

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