Home Gym Fitness Equipment
When considering home gym fitness equipment one of the most popular and all round useful items to start with is the elliptical trainer. What then are the benefits of exercising with an elliptical trainer?
Elliptical trainers are a relatively new piece of workout equipment, but are making a huge impact as their benefits are quickly being recognized by fitness enthusiasts everywhere. As the popularity rises of the elliptical trainer, it is replacing the treadmill in a lot of gyms, and homes. The benefits of using the elliptical trainer outweighs those of other similar products.
For the busy mom, businessperson, or student, an elliptical trainer offers a great calorie burning workout in less the time of a treadmill or stationary bike. Elliptical trainers are unique in stationary exercise machines as they work both the upper and lower body at the same time. Depending on the level of intensity, a person can burn a lot of calories in a short period of time. This fits right in with a busy, hectic lifestyle.
An elliptical trainer is also ideal for those who need to have a low impact form of exercise, or are going through some sort of rehabilitation. Instead of the constant shock to the knees, and hip, from a treadmill, with an elliptical trainer, your feet never leave the machine. This means that an elliptical is perfect for elderly and even women expecting a baby soon.
The cardiovascular benefits of an elliptical trainer are superior to many other machines of the same type. Since the trainer works both the upper and lower body, the heart is put under a little more stress. By using the trainer for many months, your heart muscle will be strengthened. This leads to less risk of heart attack, and will lower blood pressure.
However, the main reason most people use any type of exercise equipment is to lose weight. This is one of the best benefits of an elliptical trainer. Since the heart is working harder, the body is more involved, and you have to stay focused on the work at hand, you are burning many more calories than a regular stationary treadmill.
Some people do not get on so well with an elliptical trainer because they prefer to run. Buying a treadmill instead of an elliptical or cross trainer is a good alternative. It is possible to pick up a cheap electric treadmill from a number of sources including eBay and the local classified adds.
One recomendation that the Health and Fitness Connection makes is to consult a fitness trainer if at all in doubt about using home gym fitness equipment. Personal fitness trainers will visit you at home and take you through the best and safe ways to use gym equimpment, setting you routines to suit you.