Dukan Diet Book, the Ultimate Guide to a Successful Diet Plan!
The Dukan diet plan is designed for people who wants to eat and at the same loss weight. It is also a good scheme for individuals who are busy and don’t have time to exercise regularly. A diet plan should be followed correctly in order for it to be effective, and what better way to follow the diet routine by buying the Dukan Diet Book.
The book offers easy to follow instructions, a list of foods and diet recipes which are surely instant hits with its followers. The diet is like national treasure to its millions of adherents in France and has helped immensely in the diet’s success by actively campaigning for it having experienced good health and weight loss from following the diet.
The book has crossed over to different continents and has invaded 20 countries and has been translated to their own languages. The simplicity and the easy to follow diet plan may be what the world needs in order to come to grips with obesity. There are no sophisticated and complex mechanisms to do and everything begins and ends up with the diet.
The Dukan diet book illustrates the 4 stages the only instructions are to eat and nothing more. First stage, eat proteins; second stage, eat protein and vegetable; the third stage, eat the same food except you can eat some of the food of your choice; and the fourth stage, you eat what’s on the Dukan recipes. You can’t jump to the next step unless you succeed in attaining the desired weight in every stage. The faster you get the target weight, the faster you graduate from the diet plan.
The Dukan plan was invented by Dr. Pierre Dukan, a French physician, who in the course of his medical practice have met several complaints about diet plans that didn’t work and made life miserable for the dieters. He advised a patient who had the same problem eating only protein foods for several days. When the patient returned she lost too much weight. It was then that Dr. Dukan made extensive research about proper dieting and came up with his own discipline.
The only discipline to follow here is to eat the food and the motivation is how to lose fat weight fast. Aside from those, you’re on your own. The book will only be effective if use it and not let the dust do the reading.