Why Bodybuilders Love Protein Powder
If there is something that any two bodybuilders can hold a discussion on, it is the various choices of protein supplements. There are all kinds of supplements, but healthy and unhealthy, but protein is probably the one supplement that every bodybuilder has tried. It is easy to have success with a steady intake of a high quality protein source, but one stands out above the rest. The best protein powder beats the best of any other protein supplements in several areas.
The first is versatility. A powder can be mixed with other items to make just about anything you want. You can make a protein shake or smoothie or simply mix a small amount of the powder into something else you’re going to eat. Premade protein shakes and puddings don’t allow these possibilities so you’re stuck with whatever awful flavor they are designed to have.
The next is choices. Powder can come in a variety of forms and it is a lot easier to analyze the list of ingredients than something that is already made into a final consumable product. You can find things like grass fed, all natural, or organic whey protein powder. This allows you to increase the perceived level of healthiness of the powder. They also sell different flavors of the powder. You can find sugar free versions of any standard flavoring if you look hard enough. Chocolate, vanilla, and strawberry are all very common.
It also allows you to have exact portion control. With other protein supplements, you’re trusting the manufacturer to put in the exact proportions of protein and other materials that they claim they do. Since protein powder is primarily protein, with some small additives for flavor, digestion, and longevity, you get complete control of your protein intake. Since too much protein can actually cause some health problems, this is an important thing to make sure you’re measuring correctly.