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How To Prevent Heart Disease

How To Prevent Heart Disease

There are some pretty basics steps to learning how to prevent heart disease. It doesn’t take a medical degree, and it is highly effective if done right. It’s called changing your diet.

Yes I know, changing your diet just doesn’t sound fun at all. However, I can just about guarantee that with the current American habits of diet and exercise, you are most likely on a fast track to a heart attack. If you want to know the basics of heart disease prevention, then that is it in a nutshell. You have to change your diet.

So what do you eat? Well you should try and follow a primarily plant based diet whenever possible, and eat whole foods. Also if you can buy organic, DO! Your body is like a machine, and it is built to fight disease and aging all on it’s own, if only we supply it with the proper fuel that it needs and avoid things that pollute it or contaminate it.

You need to choose foods that offer premium nutritional benefits. Yes that means cut out the junk! Get rid of processed foods altogether, and avoid margarine and other vegetable oils that are loaded with trans fats. Look into a DHA supplement because the cardiovascular benefits of fish oil are undisputed. You wanted to know how to prevent heart disease, this is the way. Also cut out excessive sugars and sodium as well, and limit your meat to a minimal amount of lean cuts like turkey or chicken or pork.

No one said it will be easy, but to learn how to prevent heart disease effectively, you have to change the way you think about food and start making beneficial choices to repair your health and prevent a heart attack. Our bodies can fight all of these diseases that seem to be running rampant, if only we stop loading them up with toxins, and start fighting for our lives the RIGHT way. Choosing to live is a commitment, but it is well worth it!

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